We all want them, and for many at the gym on a regular basis, working them is all they do, and work them hard they do. The routines are varied, strenuous, time consuming, and take a great deal of time to produce results. Diet is also a key factor in reducing body fat and the layer that “lovingly” covers them. They also are the spot on the body where stress and emotions, also a play a key factor in keeping them flat and defined and fat free. Flat, tight, toned abdominals, that’s what sexy this week.
Abdominal muscles are not only sexy, but very functional, supporting the body, keeping the guts in place, and from the considered shallow aesthetic of which I am a supporter, seriously HOT! Creating defined abs is a serious challenge, and I am currently working on them myself. My own are tight, somewhat flat, except when I am bloated, and getting more and more defined as my time at the gym increases each time I am there. I work them hard, change out (more…)